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Here’s How Music Improves Our Health

Here’s How Music Improves Our Health

Music enhances the health of our body and mind in many different ways. In fact, if you are ailing, it can help you heal faster. Music is also balm for an ailing soul. Many people know this and you know it too. That is why you have been listening to music when you are stressed to make you feel better. However, most likely, you do not know the scientific explanation why music has such a positive effect on your health.

Music has also been used for centuries in many rituals in different parts of the world. It has been used widely in African, Chinese, ayurvedic and other ancient medicines. If there is something that has been consistent in human lifestyles in different civilizations, it is music. But it was only until recently that people science figured out how music can help in healing.

Releases the feel-good hormones

listening to music

Today, researchers say that in some instances, music has been more successful in healing than the medicine itself. In neurology, it has been discovered that listening to music of a good sounding acoustic guitar enhances the release of dopamine, a feel good hormone and that the music touches every brain center, leaving you feeling happy and positive. This positivity enhances your overall healing and shortens the time in which you heal.

Music can help lower the level of the stress hormone – cortisol. Actually, it does that by enhancing the release of the feel good hormones like dopamine, which we have discussed above.

Healing starts in the mind. If you start feeling good on the inside, healing starts immediately and within a short time, positive results start being manifested.  

Music has also been shown to have a positive effect when it is played in the delivery room. It calms everyone down, both the mother to be as well as the midwives. This has to be music without the fast tempo or the loud instruments.

Reduce the level of pain

senior listening to music

Did you know that music can reduce the level of pain? Well, that is right. While it is not exactly and obliterate-all pain balm, it was found in a study that people suffering from musculoskeletal pain exhibited more healing symptoms when they were assigned to listen to music than people who were not assigned to listen to music.  

People who were slated to go for surgery of the spine can be asked to listen to the music of their choice the night before the surgery. They can listen to the same music up to the 48 hours after the surgery. Study has shown that music lessens the level of pain experienced.

A memory dose

studying with music

Because music has been shown to help in the release of dopamine, well, this hormone has been associated with helping in learning and in remembering things – memory. You might be surprised to see teenagers listening to music as they study and then claim that it helps them remember things better the following day.

It has also been shown among stroke patients that listening to music improves mood, orientation and to some extent, it may also bring back cognitive function.

All of the scientific studies that have been carried out to establish the effect of music on health have come out positive. So we can only say live long music, a universal language that everyone understands.

Shannon Reviews the Best Acoustic Guitars

Shannon Reviews the Best Acoustic Guitars

Even with the coming of electrically amplified guitars, acoustic is still king in many ways and many people love them for their simplicity. What sets the acoustic guitar apart from the others is that it relies on string and air only to release sound. No electric cables, no tangling and no electricity bills, or accidents to worry about. You will find so many acoustic guitars in the market and since every manufacturer claims theirs to be the best, you could have a hard time picking a few best ones.

Did you know that even the guitars classified as acoustic come in two types – classical and acoustic? The former is nylon stringed while the latter is steel stringed. People love the steel stringed acoustic guitar because it is friendlier to the fingers. Acoustic guitars are cheaper as compared to electric guitars. You can buy them at low prices online.

To find out the best cheap acoustic guitars in town, Click this link:

Here is what guitar enthusiast Shannon put forward to us as the best choices for acoustic guitars:

BCP Acoustic Guitar

This all-wood monster is 38 inches long. It is one of the most reviewed acoustic guitars on the internet, and you will see just why it leaves a trail of satisfaction wherever it goes, when you buy it. It is rated as the best guitar for beginner players since it comes ready to use out of the box. It has some of the best finishing jobs and it is made by the combination of three types of wood – spruce for the top material, sapele for the neck and rosewood for the fretboard. It is sold with a nylon case and weighs a meager 4 pounds – you can move with it anywhere easily. Guitar pick, shoulder straps, pitch pipe and a whole set of spare strings will also be included in the package. Just buy and play.

Jasmine Acoustic Guitar S35


This is another one of the best acoustic guitars in the market. It is a perfect choice for beginners and when you buy it, it will be ready to play right out of the box with no assemblage needed. With materials like Spruce, Rosewood and a satin finish, you know you have a guitar for keeps.

At only 25.5 inches long and with a thin neck, high quality sound as well as advanced X-bracing that is special with all Jasmine Guitars, you will get value for your money. The strings are small gauge Phosphor bronze. When you buy the guitar, it will most likely require you to do some tweaking. You can learn how to do that from some videos online.

Fender Acoustic Guitar Bundle

Fender Acoustic Guitar Bundle


This guitar comes with bag, extra set of strings, playing pick, shoulder strap, a polishing cloth and best of all, it is sold with an instructional video from Austin Bazaar. Fender is a well-known name and therefore quality is assured in this guitar. It is also great for teens and eve children if you would like them to cut their teeth playing music. If you are looking for something light to play at the camping ground as the sun sets yonder, this is the guitar to buy. It is a big guitar though with a length of 45.79 inches. The body is made of laminated wood, top material is spruce and the fretboard is made of rosewood.

Crescent MG38-CF 38″ Acoustic Guitar

Crescent MG38-CF 38" Acoustic Guitar

This is another of the best acoustic guitars in the market. It is 38 inches long and it is made of all-wood frame and steel strings. When you order it online, in the package will be included an extra set of steel strings, shoulder strap, pick guard and the pick itself, pitch pipe and of course, the carry bag. When you buy the guitar, it will be shipped unbranded, so if you worry about such things, you can try another one. Also note that this acoustic guitar is made for beginner players and therefore as the skill advances, you may want to try another one.

Jasmine NEX Acoustic Guitar S34C

Jasmine NEX Acoustic Guitar S34C

This Jasmine comes with advanced X Bracing system, which not only assures you of longevity, but also high quality sound. The top is made of laminated wood and the back and sides are made of sapele while the fretboard is made of rosewood. At 25.5 inches long, it is small enough for teenagers and children, yet big enough for adults too.

Visit Best Guitar Reviews and know more about the top acoustic guitars e.g. acoustic-Electric guitars for the money.

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